10 Minute Gentle Yoga for Neck and Shoulders

10 Minute Gentle Yoga for Neck and Shoulders If you're one of those people who experiences chronic mild neck and shoulder pain, this little video might be your next favorite thing. It's a very slow practice (don't be expecting to work up a sweat), with the goal to gently release neck and shoulder tension.

Original article and pictures take http://yogabycandace.com/blog/10-minute-gentle-yoga-for-neck-and-shoulders site